Every client starts with a movement assessment. Hip, shoulder, ankle and thoracic spine are each scored, and one of them turns out to be the limitation shaping everything else.
That limitation sets the program: which lifts, which progressions, what gets corrected first. The assessment repeats each phase, so the program moves as you do.
Four axes scored in the first session, to find the limitation that matters most.
Split, lifts and progression follow the assessment, not a template.
I come to you. Load and effort are recorded every session.
The assessment repeats each phase, and you get a written progress report.
- You want measured, careful progression
- You have an injury or a movement limitation you want addressed first
- You value precision over intensity
- You want a ready-made program with no assessment
- You want maximum intensity from the first session
- You'd rather skip the corrective work and go straight to heavy loading
BSD City and West Jakarta regularly. Surrounding areas by arrangement. Ask and I'll tell you honestly whether the travel works.
Yes. Most sessions run in a home or a building gym. The assessment covers what's available there and the program is built around it.
No. The program is built around whatever you already have access to.
45 to 60 minutes, depending on the phase you're in.
The assessment comes first and sets safe limits before anything is loaded. Correcting the limitation is the starting point, not an afterthought.
Yes, both one-to-one and paired (Couple) formats run.
Coaching runs in English: every cue, every movement name, every correction. Conversation around it tends to be a mix of English and Indonesian. If you have no Indonesian at all, say so when you get in touch and we'll keep it in English throughout.
No. Book the movement assessment as a single paid session and decide afterwards. It's the session everything else is built on, so nothing is wasted whichever way you go.
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